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How To Know When It’s Time To Take A Look At Your Mental Health

Have you ever found yourself wondering if what you’re going through is considered “normal”? Maybe you’ve been sitting in your doctor’s office and you’ve been given a mental health quiz, or you’ve been talking to someone about your experiences and they’re kind of giving you the look. You know the one: it says they’re worried, but don’t quite know how to bring it up.

Sometimes it’s hard to differentiate between what’s “normal” for your mental health and what is cause for concern…because often, those with mental health struggles find that their baseline for “normal” doesn’t match up with the experience of those without.