5 Simple Ways to Move Your Body and Benefit Your Mental Health
We hear all the time how we should exercise to boost our mood. Exercise has been proven to help in the management of mental health...
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PRSL
- Mar 12, 2022
- 2 min
Managing Overwhelm
There’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...
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PRSL
- Feb 26, 2022
- 2 min
Mental Health “Getaways” For Any Budget
Are you starting to feel apathetic, worn down, or just not quite yourself? Does it feel like your daily routine just isn’t working for...
48 views0 comments
PRSL
- Feb 19, 2022
- 2 min
5 Reasons to Take a Mental Health Day (or Several!)
Are you struggling with your mental health? Do you feel a sense of overwhelm and building pressure? Do you find it more and more...
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PRSL
- Jan 30, 2022
- 3 min
How To Know When It’s Time To Take A Look At Your Mental Health
Have you ever found yourself wondering if what you’re going through is considered “normal”? Maybe you’ve been sitting in your doctor’s...
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PRSL
- Jan 22, 2022
- 3 min
Caring For Your Mental Health Following Illness
Have you ever been ill and struggled with recovery for an extended period of time following the end of your symptoms? Have you...
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PRSL
- Dec 31, 2021
- 2 min
New Year's Resolutions to Benefit Your Mental Health
It’s that time again: people are making plans for the coming year, seeking self-improvement in one way or another…and often setting toxic...
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PRSL
- Dec 11, 2021
- 4 min
Harmful Phrases to the Mental Health Community
Mental health stigma presents in many ways, but there’s one in particular that we need to talk about: common stigmatizing phrases used in...
187 views0 comments
PRSL
- Nov 27, 2021
- 2 min
What To Do When The Holidays Aren’t So Happy
While the team at Punk Rock Saves Lives (PRSL) is busily decking the halls and getting ready to celebrate not just the holidays, but also...
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PRSL
- Nov 20, 2021
- 2 min
How to Manage Depression During the Holidays
“It’s the most wonderful time of the year!” Unless, of course...it’s not. If your mental illness seems to be louder around the holidays,...
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PRSL
- Nov 13, 2021
- 3 min
How to Soothe Holiday Shopping Anxiety
There are a lot of great things about the holidays: amazing foods, quality time with loved ones, the warm feeling you get from the season...
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PRSL
- Nov 6, 2021
- 2 min
How to Prepare for a Stressful Holiday Gathering
Displays are going up, store shelves are stocked, we’re getting holiday sale emails from every mailing list we’ve ever subscribed to...we...
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PRSL
- Oct 23, 2021
- 3 min
Feeling SAD?
Feeling a little down lately, and not quite sure why? Or, maybe you know that you dread the winter months and/or the holidays every year,...
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PRSL
- Oct 16, 2021
- 3 min
Basic (And Accessible) Mental Health Self-Care
Despite what you may see on social media, self-care is about more than just face masks and bubble baths. In fact, the official definition...
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PRSL
- Sep 26, 2021
- 2 min
In A Crisis? (Suicide and Self-Harm Prevention Resources)
At Punk Rock Saves Lives (PRSL), we care about your mental health and are here to support you; but, we are not mental health...
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PRSL
- Sep 18, 2021
- 3 min
How To Support A Friend Experiencing A Trauma Trigger
“Triggered” may be used in conversation liberally and casually, but if you’ve ever experienced trauma, or been around someone who has,...
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PRSL
- Sep 4, 2021
- 2 min
National Suicide Prevention Month
September is National Suicide Prevention Month, and at Punk Rock Saves Lives (PRSL) we strive to create a safe community to talk about...
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PRSL
- Aug 21, 2021
- 2 min
The Benefits of the Music Scene for Your Mental Health
We all know music benefits your mental health in many ways. But what about the music scene? Why does going to concerts and festivals feel...
269 views0 comments
PRSL
- Aug 13, 2021
- 2 min
Things You Can Do RIGHT NOW For Your Mental Health
Are you struggling to make it through the day? When you live with mental illness, there are times where your mental health might...
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PRSL
- Aug 7, 2021
- 3 min
The Benefits Of Having An Emotional Support Animal For Chronic Mental Illness
Pets; we have them, we love them, we can’t live without them! But can your pet be considered an emotional support animal (ESA), and if...
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