We hear all the time how we should exercise to boost our mood. Exercise has been proven to help in the management of mental health...

There’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...

Are you starting to feel apathetic, worn down, or just not quite yourself? Does it feel like your daily routine just isn’t working for...

Are you struggling with your mental health? Do you feel a sense of overwhelm and building pressure? Do you find it more and more...

Have you ever found yourself wondering if what you’re going through is considered “normal”? Maybe you’ve been sitting in your doctor’s...

Have you ever been ill and struggled with recovery for an extended period of time following the end of your symptoms? Have you...

It’s that time again: people are making plans for the coming year, seeking self-improvement in one way or another…and often setting toxic...

Mental health stigma presents in many ways, but there’s one in particular that we need to talk about: common stigmatizing phrases used in...

While the team at Punk Rock Saves Lives (PRSL) is busily decking the halls and getting ready to celebrate not just the holidays, but also...

“It’s the most wonderful time of the year!” Unless, of course...it’s not. If your mental illness seems to be louder around the holidays,...

There are a lot of great things about the holidays: amazing foods, quality time with loved ones, the warm feeling you get from the season...

Displays are going up, store shelves are stocked, we’re getting holiday sale emails from every mailing list we’ve ever subscribed to...we...

Feeling a little down lately, and not quite sure why? Or, maybe you know that you dread the winter months and/or the holidays every year,...

Despite what you may see on social media, self-care is about more than just face masks and bubble baths. In fact, the official definition...

At Punk Rock Saves Lives (PRSL), we care about your mental health and are here to support you; but, we are not mental health...

“Triggered” may be used in conversation liberally and casually, but if you’ve ever experienced trauma, or been around someone who has,...

September is National Suicide Prevention Month, and at Punk Rock Saves Lives (PRSL) we strive to create a safe community to talk about...

We all know music benefits your mental health in many ways. But what about the music scene? Why does going to concerts and festivals feel...

Are you struggling to make it through the day? When you live with mental illness, there are times where your mental health might...

Pets; we have them, we love them, we can’t live without them! But can your pet be considered an emotional support animal (ESA), and if...