PRSLApr 9, 20223 min5 Simple Ways to Move Your Body and Benefit Your Mental HealthWe hear all the time how we should exercise to boost our mood. Exercise has been proven to help in the management of mental health...
PRSLMar 12, 20222 minManaging OverwhelmThere’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...
PRSLFeb 26, 20222 minMental Health “Getaways” For Any BudgetAre you starting to feel apathetic, worn down, or just not quite yourself? Does it feel like your daily routine just isn’t working for...
PRSLFeb 19, 20222 min5 Reasons to Take a Mental Health Day (or Several!)Are you struggling with your mental health? Do you feel a sense of overwhelm and building pressure? Do you find it more and more...