Managing Overwhelm
There’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...
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PRSL
- Mar 5, 2022
- 2 min
7 Busted Myths About Eating Disorders
Body image matters. But why? What are the dangers of allowing negative body image to perpetuate? We all know the stereotypes, but what is...
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PRSL
- Feb 6, 2022
- 3 min
Choosing The Right Therapist
So, you’ve decided you’re ready to start therapy. Amazing! Go, you! Now that you’ve made the first big decision, you may be struggling a...
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PRSL
- Jan 30, 2022
- 3 min
How To Know When It’s Time To Take A Look At Your Mental Health
Have you ever found yourself wondering if what you’re going through is considered “normal”? Maybe you’ve been sitting in your doctor’s...
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PRSL
- Jan 22, 2022
- 3 min
Caring For Your Mental Health Following Illness
Have you ever been ill and struggled with recovery for an extended period of time following the end of your symptoms? Have you...
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PRSL
- Dec 31, 2021
- 2 min
New Year's Resolutions to Benefit Your Mental Health
It’s that time again: people are making plans for the coming year, seeking self-improvement in one way or another…and often setting toxic...
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PRSL
- Dec 11, 2021
- 4 min
Harmful Phrases to the Mental Health Community
Mental health stigma presents in many ways, but there’s one in particular that we need to talk about: common stigmatizing phrases used in...
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PRSL
- Nov 20, 2021
- 2 min
How to Manage Depression During the Holidays
“It’s the most wonderful time of the year!” Unless, of course...it’s not. If your mental illness seems to be louder around the holidays,...
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PRSL
- Nov 13, 2021
- 3 min
How to Soothe Holiday Shopping Anxiety
There are a lot of great things about the holidays: amazing foods, quality time with loved ones, the warm feeling you get from the season...
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PRSL
- Nov 6, 2021
- 2 min
How to Prepare for a Stressful Holiday Gathering
Displays are going up, store shelves are stocked, we’re getting holiday sale emails from every mailing list we’ve ever subscribed to...we...
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PRSL
- Oct 23, 2021
- 3 min
Feeling SAD?
Feeling a little down lately, and not quite sure why? Or, maybe you know that you dread the winter months and/or the holidays every year,...
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PRSL
- Oct 16, 2021
- 3 min
Basic (And Accessible) Mental Health Self-Care
Despite what you may see on social media, self-care is about more than just face masks and bubble baths. In fact, the official definition...
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PRSL
- Oct 9, 2021
- 2 min
Overcoming Impostor Syndrome
Do you often experience a feeling of alienation, like you don't belong or aren't qualified to do something (even when, logically, you...
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PRSL
- Oct 2, 2021
- 2 min
Body Image Matters
So many things contribute to our mental health, but there's one thing that we don't talk about enough: negative body image. When we feel...
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PRSL
- Sep 26, 2021
- 2 min
In A Crisis? (Suicide and Self-Harm Prevention Resources)
At Punk Rock Saves Lives (PRSL), we care about your mental health and are here to support you; but, we are not mental health...
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PRSL
- Sep 11, 2021
- 2 min
Managing Grief With a Mental Illness
Grief is a heavy, difficult thing for anyone to manage. When you already struggle with a mental illness, it can be especially taxing;...
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PRSL
- Sep 4, 2021
- 2 min
National Suicide Prevention Month
September is National Suicide Prevention Month, and at Punk Rock Saves Lives (PRSL) we strive to create a safe community to talk about...
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PRSL
- Aug 28, 2021
- 2 min
How To Talk To Your Loved Ones About Mental Health
Whether you yourself struggle, or you’re trying to reach out to a loved one who does, approaching the topic of mental health can be...
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PRSL
- Aug 21, 2021
- 2 min
The Benefits of the Music Scene for Your Mental Health
We all know music benefits your mental health in many ways. But what about the music scene? Why does going to concerts and festivals feel...
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PRSL
- Aug 13, 2021
- 2 min
Things You Can Do RIGHT NOW For Your Mental Health
Are you struggling to make it through the day? When you live with mental illness, there are times where your mental health might...
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