There’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...

Body image matters. But why? What are the dangers of allowing negative body image to perpetuate? We all know the stereotypes, but what is...

So, you’ve decided you’re ready to start therapy. Amazing! Go, you! Now that you’ve made the first big decision, you may be struggling a...

Have you ever found yourself wondering if what you’re going through is considered “normal”? Maybe you’ve been sitting in your doctor’s...

Have you ever been ill and struggled with recovery for an extended period of time following the end of your symptoms? Have you...

It’s that time again: people are making plans for the coming year, seeking self-improvement in one way or another…and often setting toxic...

Mental health stigma presents in many ways, but there’s one in particular that we need to talk about: common stigmatizing phrases used in...

“It’s the most wonderful time of the year!” Unless, of course...it’s not. If your mental illness seems to be louder around the holidays,...

There are a lot of great things about the holidays: amazing foods, quality time with loved ones, the warm feeling you get from the season...

Displays are going up, store shelves are stocked, we’re getting holiday sale emails from every mailing list we’ve ever subscribed to...we...

Feeling a little down lately, and not quite sure why? Or, maybe you know that you dread the winter months and/or the holidays every year,...

Despite what you may see on social media, self-care is about more than just face masks and bubble baths. In fact, the official definition...

Do you often experience a feeling of alienation, like you don't belong or aren't qualified to do something (even when, logically, you...

So many things contribute to our mental health, but there's one thing that we don't talk about enough: negative body image. When we feel...

At Punk Rock Saves Lives (PRSL), we care about your mental health and are here to support you; but, we are not mental health...

Grief is a heavy, difficult thing for anyone to manage. When you already struggle with a mental illness, it can be especially taxing;...

September is National Suicide Prevention Month, and at Punk Rock Saves Lives (PRSL) we strive to create a safe community to talk about...

Whether you yourself struggle, or you’re trying to reach out to a loved one who does, approaching the topic of mental health can be...

We all know music benefits your mental health in many ways. But what about the music scene? Why does going to concerts and festivals feel...

Are you struggling to make it through the day? When you live with mental illness, there are times where your mental health might...