My Grandmother's P.U.N.K. Heart
My grandmother would have turned 99 years old in January. She and my mother were my primary caretakers for much of my life, and we were...
top of page
BLOG
Search
wmringie
- Dec 14, 2022
- 5 min
Hacking the Holidays With a Neurospicy (neurodivergent) Brain
By Wendy Ringie Lean into your neurodiversity when it comes to gifting, instead of letting it add to your stress. Even if you love to...
92 views0 comments
PRSL
- Nov 28, 2022
- 4 min
Club Q: A Plea from a Colorado Queer Punk' by Wendy Ringie
Club Q: A Plea from a Colorado Queer Punk' by Wendy Ringie After more than 25 years of living in Colorado as an out queer person, the...
118 views0 comments
PRSL
- Apr 30, 2022
- 2 min
5 Ways to Promote Mental Health Awareness Month
Have you been looking for a way to start a conversation about mental health, but haven’t been able to find a good lead into the...
25 views0 comments
PRSL
- Apr 23, 2022
- 2 min
Am I Just Stressed, Or Do I Have Anxiety?
At Punk Rock Saves Lives (PRSL), we try our best to stay in tune with the most relevant information for our friends in the community....
36 views0 comments
PRSL
- Apr 16, 2022
- 1 min
Find PRSL on TikTok!
In case you didn’t know…Punk Rock Saves Lives (PRSL) is on TikTok! The app has its fair share of trending content, dance challenges,...
12 views0 comments
PRSL
- Apr 9, 2022
- 3 min
5 Simple Ways to Move Your Body and Benefit Your Mental Health
We hear all the time how we should exercise to boost our mood. Exercise has been proven to help in the management of mental health...
48 views0 comments
PRSL
- Mar 26, 2022
- 2 min
Where Does Mental Illness Come From?
Mental illness is a complex subject, and so easily misunderstood. The best way to fight stigma is with education, and often understanding...
49 views0 comments
PRSL
- Mar 12, 2022
- 2 min
Managing Overwhelm
There’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...
35 views0 comments
PRSL
- Mar 6, 2022
- 2 min
7 Busted Myths About Eating Disorders
Body image matters. But why? What are the dangers of allowing negative body image to perpetuate? We all know the stereotypes, but what is...
50 views0 comments
PRSL
- Feb 26, 2022
- 2 min
Mental Health “Getaways” For Any Budget
Are you starting to feel apathetic, worn down, or just not quite yourself? Does it feel like your daily routine just isn’t working for...
38 views0 comments
PRSL
- Feb 19, 2022
- 2 min
5 Reasons to Take a Mental Health Day (or Several!)
Are you struggling with your mental health? Do you feel a sense of overwhelm and building pressure? Do you find it more and more...
60 views0 comments
PRSL
- Feb 12, 2022
- 3 min
5 Ways To Ground Yourself During an Anxiety Attack
Imagine: you’re right in the middle of a conversation or work assignment, and it hits. You feel your chest tighten; the air feels heavy....
118 views0 comments
PRSL
- Feb 6, 2022
- 3 min
Choosing The Right Therapist
So, you’ve decided you’re ready to start therapy. Amazing! Go, you! Now that you’ve made the first big decision, you may be struggling a...
40 views0 comments
PRSL
- Jan 30, 2022
- 3 min
How To Know When It’s Time To Take A Look At Your Mental Health
Have you ever found yourself wondering if what you’re going through is considered “normal”? Maybe you’ve been sitting in your doctor’s...
31 views0 comments
PRSL
- Jan 22, 2022
- 3 min
Caring For Your Mental Health Following Illness
Have you ever been ill and struggled with recovery for an extended period of time following the end of your symptoms? Have you...
31 views0 comments
PRSL
- Jan 15, 2022
- 4 min
What to Do When You Suspect Someone Is Experiencing Domestic Violence
Do you suspect that someone you know is the victim of domestic violence? It’s never easy seeing someone get hurt. When you suspect a...
40 views0 comments
PRSL
- Jan 8, 2022
- 3 min
Steps to Take if You Are Experiencing Domestic Violence
Domestic Violence. We never expect to find ourselves in these situations, but the unfortunate reality is that domestic violence is far...
21 views0 comments
PRSL
- Dec 31, 2021
- 2 min
New Year's Resolutions to Benefit Your Mental Health
It’s that time again: people are making plans for the coming year, seeking self-improvement in one way or another…and often setting toxic...
30 views0 comments
PRSL
- Dec 18, 2021