Am I Just Stressed, Or Do I Have Anxiety?
At Punk Rock Saves Lives (PRSL), we try our best to stay in tune with the most relevant information for our friends in the community....
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PRSL
Apr 9, 20223 min
5 Simple Ways to Move Your Body and Benefit Your Mental Health
We hear all the time how we should exercise to boost our mood. Exercise has been proven to help in the management of mental health...
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PRSL
Mar 12, 20222 min
Managing Overwhelm
There’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...
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PRSL
Mar 6, 20222 min
7 Busted Myths About Eating Disorders
Body image matters. But why? What are the dangers of allowing negative body image to perpetuate? We all know the stereotypes, but what is...
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PRSL
Feb 19, 20222 min
5 Reasons to Take a Mental Health Day (or Several!)
Are you struggling with your mental health? Do you feel a sense of overwhelm and building pressure? Do you find it more and more...
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PRSL
Feb 6, 20223 min
Choosing The Right Therapist
So, you’ve decided you’re ready to start therapy. Amazing! Go, you! Now that you’ve made the first big decision, you may be struggling a...
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PRSL
Jan 30, 20223 min
How To Know When It’s Time To Take A Look At Your Mental Health
Have you ever found yourself wondering if what you’re going through is considered “normal”? Maybe you’ve been sitting in your doctor’s...
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PRSL
Jan 22, 20223 min
Caring For Your Mental Health Following Illness
Have you ever been ill and struggled with recovery for an extended period of time following the end of your symptoms? Have you...
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PRSL
Dec 31, 20212 min
New Year's Resolutions to Benefit Your Mental Health
It’s that time again: people are making plans for the coming year, seeking self-improvement in one way or another…and often setting toxic...
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PRSL
Dec 18, 20213 min
Priceless (And Free!) Gifts That Benefit Mental Health Year-Round
It’s the season of giving! Wondering what is on the wishlist of those in the mental health community that you could distribute to any and...
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PRSL
Dec 11, 20214 min
Harmful Phrases to the Mental Health Community
Mental health stigma presents in many ways, but there’s one in particular that we need to talk about: common stigmatizing phrases used in...
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PRSL
Nov 27, 20212 min
What To Do When The Holidays Aren’t So Happy
While the team at Punk Rock Saves Lives (PRSL) is busily decking the halls and getting ready to celebrate not just the holidays, but also...
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PRSL
Nov 20, 20212 min
How to Manage Depression During the Holidays
“It’s the most wonderful time of the year!” Unless, of course...it’s not. If your mental illness seems to be louder around the holidays,...
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PRSL
Nov 13, 20213 min
How to Soothe Holiday Shopping Anxiety
There are a lot of great things about the holidays: amazing foods, quality time with loved ones, the warm feeling you get from the season...
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PRSL
Nov 6, 20212 min
How to Prepare for a Stressful Holiday Gathering
Displays are going up, store shelves are stocked, we’re getting holiday sale emails from every mailing list we’ve ever subscribed to...we...
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PRSL
Oct 23, 20213 min
Feeling SAD?
Feeling a little down lately, and not quite sure why? Or, maybe you know that you dread the winter months and/or the holidays every year,...
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PRSL
Oct 16, 20213 min
Basic (And Accessible) Mental Health Self-Care
Despite what you may see on social media, self-care is about more than just face masks and bubble baths. In fact, the official definition...
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PRSL
Oct 9, 20212 min
Overcoming Impostor Syndrome
Do you often experience a feeling of alienation, like you don't belong or aren't qualified to do something (even when, logically, you...
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PRSL
Oct 2, 20212 min
Body Image Matters
So many things contribute to our mental health, but there's one thing that we don't talk about enough: negative body image. When we feel...
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PRSL
Sep 26, 20212 min
In A Crisis? (Suicide and Self-Harm Prevention Resources)
At Punk Rock Saves Lives (PRSL), we care about your mental health and are here to support you; but, we are not mental health...
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