At Punk Rock Saves Lives (PRSL), we try our best to stay in tune with the most relevant information for our friends in the community....

We hear all the time how we should exercise to boost our mood. Exercise has been proven to help in the management of mental health...

There’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...

Body image matters. But why? What are the dangers of allowing negative body image to perpetuate? We all know the stereotypes, but what is...

Are you struggling with your mental health? Do you feel a sense of overwhelm and building pressure? Do you find it more and more...

So, you’ve decided you’re ready to start therapy. Amazing! Go, you! Now that you’ve made the first big decision, you may be struggling a...

Have you ever found yourself wondering if what you’re going through is considered “normal”? Maybe you’ve been sitting in your doctor’s...

Have you ever been ill and struggled with recovery for an extended period of time following the end of your symptoms? Have you...

It’s that time again: people are making plans for the coming year, seeking self-improvement in one way or another…and often setting toxic...

It’s the season of giving! Wondering what is on the wishlist of those in the mental health community that you could distribute to any and...

Mental health stigma presents in many ways, but there’s one in particular that we need to talk about: common stigmatizing phrases used in...

While the team at Punk Rock Saves Lives (PRSL) is busily decking the halls and getting ready to celebrate not just the holidays, but also...

“It’s the most wonderful time of the year!” Unless, of course...it’s not. If your mental illness seems to be louder around the holidays,...

There are a lot of great things about the holidays: amazing foods, quality time with loved ones, the warm feeling you get from the season...

Displays are going up, store shelves are stocked, we’re getting holiday sale emails from every mailing list we’ve ever subscribed to...we...

Feeling a little down lately, and not quite sure why? Or, maybe you know that you dread the winter months and/or the holidays every year,...

Despite what you may see on social media, self-care is about more than just face masks and bubble baths. In fact, the official definition...

Do you often experience a feeling of alienation, like you don't belong or aren't qualified to do something (even when, logically, you...

So many things contribute to our mental health, but there's one thing that we don't talk about enough: negative body image. When we feel...

At Punk Rock Saves Lives (PRSL), we care about your mental health and are here to support you; but, we are not mental health...