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How to Tell When It’s Time for Therapy

Is it time for you to get mental health counseling?

We know; the thought of “needing” therapy can be overwhelming, and even a little scary. It’s incredibly stigmatized, even when it shouldn’t be; while it’s estimated that nearly 20% of people struggle with mental illness each year, only 9.5% of adults received professional therapy treatment in 2019.

However, we know that mental health is JUST as important as physical health; so if it’s recommende