Coping With Mental Health Moments At Work

We’ve all been there: you’re in the middle of the workday, and your mental health suddenly takes a sharp turn for the worse. Maybe you can identify the trigger; maybe there isn’t one. But now you’re stuck in that negative spiral, and it’s trying to take over your entire being.

How do you step out of that moment and reset yourself?

Talking to a mental health professional to establish healthy coping mechani