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Managing Overwhelm

There’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...

5 Reasons to Take a Mental Health Day (or Several!)

Are you struggling with your mental health? Do you feel a sense of overwhelm and building pressure? Do you find it more and more...

Caring For Your Mental Health Following Illness

Have you ever been ill and struggled with recovery for an extended period of time following the end of your symptoms? Have you...

Priceless (And Free!) Gifts That Benefit Mental Health Year-Round

It’s the season of giving! Wondering what is on the wishlist of those in the mental health community that you could distribute to any and...

Harmful Phrases to the Mental Health Community

Mental health stigma presents in many ways, but there’s one in particular that we need to talk about: common stigmatizing phrases used in...

Things You Can Do RIGHT NOW For Your Mental Health

Are you struggling to make it through the day? When you live with mental illness, there are times where your mental health might...

Communication is Key.

We've all been there: someone jokes about mental illness, another person dismisses real concerns, and suddenly you feel alienated or like...

Coping With Mental Health Moments At Work

We’ve all been there: you’re in the middle of the workday, and your mental health suddenly takes a sharp turn for the worse. Maybe you...