Managing Overwhelm
There’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...
top of page
BLOG
Search
PRSL
Feb 26, 20222 min
Mental Health “Getaways” For Any Budget
Are you starting to feel apathetic, worn down, or just not quite yourself? Does it feel like your daily routine just isn’t working for...
48 views0 comments
PRSL
Feb 19, 20222 min
5 Reasons to Take a Mental Health Day (or Several!)
Are you struggling with your mental health? Do you feel a sense of overwhelm and building pressure? Do you find it more and more...
67 views0 comments
PRSL
Feb 6, 20223 min
Choosing The Right Therapist
So, you’ve decided you’re ready to start therapy. Amazing! Go, you! Now that you’ve made the first big decision, you may be struggling a...
46 views0 comments
PRSL
Jan 22, 20223 min
Caring For Your Mental Health Following Illness
Have you ever been ill and struggled with recovery for an extended period of time following the end of your symptoms? Have you...
34 views0 comments
PRSL
Dec 31, 20212 min
New Year's Resolutions to Benefit Your Mental Health
It’s that time again: people are making plans for the coming year, seeking self-improvement in one way or another…and often setting toxic...
32 views0 comments
PRSL
Dec 11, 20214 min
Harmful Phrases to the Mental Health Community
Mental health stigma presents in many ways, but there’s one in particular that we need to talk about: common stigmatizing phrases used in...
191 views0 comments
PRSL
Nov 27, 20212 min
What To Do When The Holidays Aren’t So Happy
While the team at Punk Rock Saves Lives (PRSL) is busily decking the halls and getting ready to celebrate not just the holidays, but also...
16 views0 comments
PRSL
Nov 20, 20212 min
How to Manage Depression During the Holidays
“It’s the most wonderful time of the year!” Unless, of course...it’s not. If your mental illness seems to be louder around the holidays,...
11 views0 comments
PRSL
Oct 16, 20213 min
Basic (And Accessible) Mental Health Self-Care
Despite what you may see on social media, self-care is about more than just face masks and bubble baths. In fact, the official definition...
43 views0 comments
PRSL
Oct 9, 20212 min
Overcoming Impostor Syndrome
Do you often experience a feeling of alienation, like you don't belong or aren't qualified to do something (even when, logically, you...
30 views0 comments
PRSL
Sep 18, 20213 min
How To Support A Friend Experiencing A Trauma Trigger
“Triggered” may be used in conversation liberally and casually, but if you’ve ever experienced trauma, or been around someone who has,...
37 views0 comments
PRSL
Sep 11, 20212 min
Managing Grief With a Mental Illness
Grief is a heavy, difficult thing for anyone to manage. When you already struggle with a mental illness, it can be especially taxing;...
15 views0 comments
PRSL
Aug 28, 20212 min
How To Talk To Your Loved Ones About Mental Health
Whether you yourself struggle, or you’re trying to reach out to a loved one who does, approaching the topic of mental health can be...
23 views0 comments
PRSL
Aug 21, 20212 min
The Benefits of the Music Scene for Your Mental Health
We all know music benefits your mental health in many ways. But what about the music scene? Why does going to concerts and festivals feel...
271 views0 comments
PRSL
Aug 13, 20212 min
Things You Can Do RIGHT NOW For Your Mental Health
Are you struggling to make it through the day? When you live with mental illness, there are times where your mental health might...
17 views0 comments
PRSL
Jul 2, 20213 min
Living With Post-Covid Anxiety
Festivals are about to kick off, and we are so excited to get back to business! However, as the world around us returns to “normal”, you...
36 views0 comments
PRSL
Jun 19, 20213 min
Communication is Key.
We've all been there: someone jokes about mental illness, another person dismisses real concerns, and suddenly you feel alienated or like...
40 views0 comments
PRSL
Apr 16, 20213 min
Coping With Mental Health Moments At Work
We’ve all been there: you’re in the middle of the workday, and your mental health suddenly takes a sharp turn for the worse. Maybe you...
27 views0 comments
PRSL
Apr 9, 20212 min
It’s Ok to Put Yourself First.
“I can’t take care of myself right now, because ___ needs me to ___.” This is such a common theme among those of us who struggle with our...
32 views0 comments
bottom of page