coping with anxiety | Punk Rock Saves Live

BLOG

5 Simple Ways to Move Your Body and Benefit Your Mental Health

We hear all the time how we should exercise to boost our mood. Exercise has been proven to help in the management of mental health...

Managing Overwhelm

There’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...

Mental Health “Getaways” For Any Budget

Are you starting to feel apathetic, worn down, or just not quite yourself? Does it feel like your daily routine just isn’t working for...

How to Soothe Holiday Shopping Anxiety

There are a lot of great things about the holidays: amazing foods, quality time with loved ones, the warm feeling you get from the season...

How to Prepare for a Stressful Holiday Gathering

Displays are going up, store shelves are stocked, we’re getting holiday sale emails from every mailing list we’ve ever subscribed to...we...

Basic (And Accessible) Mental Health Self-Care

Despite what you may see on social media, self-care is about more than just face masks and bubble baths. In fact, the official definition...

How To Support A Friend Experiencing A Trauma Trigger

“Triggered” may be used in conversation liberally and casually, but if you’ve ever experienced trauma, or been around someone who has,...

The Benefits of the Music Scene for Your Mental Health

We all know music benefits your mental health in many ways. But what about the music scene? Why does going to concerts and festivals feel...

Living With Post-Covid Anxiety

Festivals are about to kick off, and we are so excited to get back to business! However, as the world around us returns to “normal”, you...