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Choosing The Right Therapist

So, you’ve decided you’re ready to start therapy. Amazing! Go, you! Now that you’ve made the first big decision, you may be struggling a...

Feeling SAD?

Feeling a little down lately, and not quite sure why? Or, maybe you know that you dread the winter months and/or the holidays every year,...

Basic (And Accessible) Mental Health Self-Care

Despite what you may see on social media, self-care is about more than just face masks and bubble baths. In fact, the official definition...

The Benefits Of Having An Emotional Support Animal For Chronic Mental Illness

Pets; we have them, we love them, we can’t live without them! But can your pet be considered an emotional support animal (ESA), and if...